Sound familiar? If you're one of the 58 million American adults battling with extra weight, then it probably does. 80% of the adult population is overweight and for many, dieting only seems to make it worse. Have you ever wondered why it seems that no matter how hard you try, your waist problem only seems to get bigger?
Most Diets Create Problems Instead of Shedding Pounds
The diet industry is one of the fastest growing profitable businesses in the country. Yet, at the same time, the obesity rate is rising faster than ever. These statistics alone prove what a waste of time and money most diet plans actually are. But have you ever wondered why most diets don't work? More importantly, are you aware of the health risks that some of these diets pose?
The Reason Most Diets Don't Work
There are so many different types of weight loss plans currently on the market. It's discouraging to know that most of them will help you gain weight rather than lose it! It's important to understand why most of these diets fail if you hope to find a diet that works.
One of the main causes of diet failure is not really an effective diet, but a diet that is too complicated and frustrating to follow. Low carb diets, like the Atkins Diet, can help you shed unwanted pounds but the guidelines are so stringent that many followers simply give up. Other diets, like low calorie diets, work against the body's natural abilities to burn calories and fat and end with little or no results.
Health Risks of Popular Diets
Many of today's most popular diet plans carry a variety of health risks and possible complications.
Low fat diets - can deprive the body of fats needed to fight cancer, heart disease, and high blood pressure. A lack of good fats can even increase your chances of being overweight.
Low carb diets - can cause too much fat in your diet, also increasing risks of heart complications, as well as cholesterol and blood pressure. A decrease in carbohydrates can result in lower energy levels and inability to concentrate.
Low calorie diets - can deprive your body of nutrients it needs to operate and can leave you feeling hungry. These diets only work for a few days until your body has time to adjust your metabolism rate to burn fewer calories.
The Reason You Gain Weight Instead of Lose
It's much easier to gain weight than to lose it, as you probably already know. Most diets alter your daily diet significantly and even if you are able to lose weight on the program, when you begin to eat normal again, your body will turn the extra calories into fat. Most of the time, you will gain back the weight you lost and usually a few extra pounds as well.
Is There a Diet That Does Work?
Thankfully there is a diet that can help you lose weight and keep it off without harmful health risks and without strict guidelines. Instead of cutting calories, this diet plan uses the concept of shifting calories. By varying your calorie intake from one day to the next, you can fool your body into maintaining a higher metabolism at all times. When you decrease your calories on certain days, your body will have a chance to burn fat cells.
Weight Loss 4 Idiots can help you lose as much as 9 pounds in as few as 11 days, not just once, but over and over again until you reach your ideal weight. Are you ready to learn what calorie shifting can do for your body?
